Nut Coach

PROGRAM

ABOUT Nut Coach Program

In today’s fast paced world with a hectic lifestyle and so many unhealthy food options, we easily fall prey to bad food habits leading to many health issues. Information overload in the world of the Internet doesn’t help either. It’s easy to get overwhelmed and develop myths and a wrong understanding of various aspects of our food.

Nutrition is one of the main aspects of health and lifestyle. After all, you are what you eat.

At Fit I AM, we have always made Fitness Fun and when it comes to Food, it should be no different. We hate the word Diet. It’s too short-term in nature. We believe fitness is a long-term approach to a good lifestyle that will help you age gracefully and boost your immune system.

Our Nut coaches are here to guide you through your health and fitness journey and help you achieve your goals (realistic) by treating you as Humans and not Robots.

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Nut coach program is built on 3 pillars:

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Local

Without creating Fancy food sounding charts our Nut coaches will keep it as simple as possible. Our Indian food heritage is vast and we rather not develop any misconceptions about it.

No short-cuts

As mentioned earlier, we hate the word Diet. It’s a long-term approach to a healthy lifestyle being result-oriented at the same time.

Complete

Developed to supply all the nutrients required for the body to perform better in all aspects.