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Let’s Uncomplicate Fitness

In this video, we try to simplify Fitness and establish 3 pillars of Health & Fitness. We also address on how fancy marketing can mislead and create unnecessary assumptions and create false beliefs. Sign up for Nutrition Coach program to...

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Live your Legend

One good thing but sometimes also a bad thing I see these days is a feeling of unrest in people. I am not talking about external environment or current affairs (that's always going to be there). I am referring to the feeling of unrest in people relating to themselves....

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Nikhil Parekh Recommends Mukesh

Founder of designer packaging company, Schmancy, Nikhil ( right side of the image )has been working out with Mukesh of Fit I Am for the past 6 months. He’s tried out many fitness programmes and says that Mukesh’s is the only one he’s stuck to. Trainer’s USP: Mukesh is...

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Fit I AM – Manifesto

we stand tall, we look up high, we are a community, that never fails to try. we push each other, we motivate, we support, we inspire; we sprint, we deadlift, we give hi-fives after the last rep. after the class we YouTube videos, discuss books, laugh together. we...

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You need to cool off!

Most of us either ignore or find it too boring to cool down or perform static stretches post work-out. Now consider this, you have put your body in increased state of activity during your exercise causing the blood vessels to expand, bringing more blood into the legs...

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TIME TO BE A SPORT!

Remember those days in school, when you were a sports person, playing Football during the lunch break. Jumping, running, falling, getting back up, appearing for selections, Also showing up on Saturdays for NCC / Scouts meet. If nothing at all,  cheering and shouting...

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Functional Fitness Arena | Gym

We believe in fitness and we give you what you need and not what you want. There are no treadmills, no machines and no mirrors. You are the machine. You will do all sorts of crazy things at our facility that make you fitter and leave you pumped. After all, a kick is...

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