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Detox Fad

So you eat crap all the time and you expect a detox drink or a juice is going to solve all your problems. Well it doesn’t work that...

Pre Workout food in 28 seconds

A lot of people have questions on whether or not they should eat or what to eat before a workout. Let’s cover this in our special 28 second...

Keto? LCD? What not?

What diet should we follow? Is Keto diet good for me? Or should I follow LCD? I think Intermittent fasting is amazing because many people are now talking about it. Let’s give some credit to our amazing complex system of our body. Check out our sports event HERE...