by nik jAIN | Oct 7, 2016 | Blog
Most of us either ignore or find it too boring to cool down or perform static stretches post work-out. Now consider this, you have put your body in increased state of activity during your exercise causing the blood vessels to expand, bringing more blood into the legs... 
by nik jAIN | Sep 2, 2016 | Blog
Ten-second takeaway Forget casual workouts, it’s time to kick things off with group challenges, tag burpees and obstacle courses to keep things exciting. All about functioning Started by Dinesh Kumar, this gym is really not your traditional one. Focussing on... 
by nik jAIN | Sep 2, 2016 | Blog
Remember those days in school, when you were a sports person, playing Football during the lunch break. Jumping, running, falling, getting back up, appearing for selections, Also showing up on Saturdays for NCC / Scouts meet. If nothing at all, cheering and shouting... 
by nik jAIN | Jan 9, 2014 | Blog
Kick starting this summer with a small thing a day, everyday, to make a community of Fun and Fit. Here’s a list of 15 activities for first 15 days of April. Give them a try. Get all your near and dear ones to do them. Spread some happiness and fun and transmit a... 
by nik jAIN | Dec 13, 2013 | Blog
When I first heard about Fit.I.Am, just the name really stood out, calling out to me to get off my butt and get fit. With the day approaching, I was really nervous about the level of fitness that I might need to even just get through the 3km track and all the...