In this video, we try to simplify Fitness and establish 3 pillars of Health & Fitness. We also address on how fancy marketing can mislead and create unnecessary assumptions and create false beliefs. Sign up for Nutrition Coach program to break away from all the...
One good thing but sometimes also a bad thing I see these days is a feeling of unrest in people. I am not talking about external environment or current affairs (that’s always going to be there). I am referring to the feeling of unrest in people relating to...
Do you want to test the notches of your fitness quotient? Triathlon, a swim-bike-run multi-sport setup will be a perfect scenario for that. Learn about how to prepare yourself for your first ever Triathlon experience. Do you stand among ‘I will smash every...
we stand tall, we look up high, we are a community, that never fails to try. we push each other, we motivate, we support, we inspire; we sprint, we deadlift, we give hi-fives after the last rep. after the class we YouTube videos, discuss books, laugh together. we...
Most of us either ignore or find it too boring to cool down or perform static stretches post work-out. Now consider this, you have put your body in increased state of activity during your exercise causing the blood vessels to expand, bringing more blood into the legs...
