OUR BLOG
You need to cool off!
Most of us either ignore or find it too boring to cool down or perform static stretches post work-out. Now consider this, you have put your body in increased state of activity during your exercise causing the blood vessels to expand, bringing more blood into the legs...
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FIT I AM: FOR FUNCTIONAL TRAINING, FUN AND FOCUSSED WORKOUT
Ten-second takeaway Forget casual workouts, it’s time to kick things off with group challenges, tag burpees and obstacle courses to keep things exciting. All about functioning Started by Dinesh Kumar, this gym is really not your traditional one. Focussing on...
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TIME TO BE A SPORT!
Remember those days in school, when you were a sports person, playing Football during the lunch break. Jumping, running, falling, getting back up, appearing for selections, Also showing up on Saturdays for NCC / Scouts meet. If nothing at all, cheering and shouting...
read moreFunctional Fitness Arena | Gym
We believe in fitness and we give you what you need and not what you want. There are no treadmills, no machines and no mirrors. You are the machine. You will do all sorts of crazy things at our facility that make you fitter and leave you pumped. After all, a kick is...
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BOLT 2014 – Bangalore
EVENT OUTLINE VENUE : Central Grounds, Near Freedom Park, Bangalore DATE: NOVEMBER 30 2014 BOLT 2014 - Be Your Fastest! A unique sports & entertainment program for people from all walks of life to come out, participate and enjoy themselves with friends &...
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An activity a day – April
Kick starting this summer with a small thing a day, everyday, to make a community of Fun and Fit. Here's a list of 15 activities for first 15 days of April. Give them a try. Get all your near and dear ones to do them. Spread some happiness and fun and transmit a sense...
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Obstacle Run – My Experience
When I first heard about Fit.I.Am, just the name really stood out, calling out to me to get off my butt and get fit. With the day approaching, I was really nervous about the level of fitness that I might need to even just get through the 3km track and all the...
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