by nik jAIN | Oct 27, 2016 | Blog
we stand tall, we look up high, we are a community, that never fails to try. we push each other, we motivate, we support, we inspire; we sprint, we deadlift, we give hi-fives after the last rep. after the class we YouTube videos, discuss books, laugh together. we... 
by nik jAIN | Oct 7, 2016 | Blog
Most of us either ignore or find it too boring to cool down or perform static stretches post work-out. Now consider this, you have put your body in increased state of activity during your exercise causing the blood vessels to expand, bringing more blood into the legs...
